“My husband is going to act as my doula. What book should he read to prepare for that?” “The doctor diagnosed this, but I’m not sure he’s right. What do you think? Would you guys take this medicine?” “I don’t need to have a degree to know how to read a medical study. Anybody can […]
The Loss of the Expert Read More »
Holidays are a hard time to be giving up alcohol! While doctors will affirm that small amounts of alcohol will not be detrimental to your baby’s health, and that the benefits of red wine in moderation can often outweigh the concerns of the alcohol, many moms choose to give up alcohol entirely during their pregnancy
The Trick to Simple Holiday Mocktails! Read More »
‘Tis the season… for viruses. Blech. If you are pregnant over the winter, you will most likely have to battle a cold or even (*shudder*) the flu. With all the other adjustments taking place during pregnancy, illness is the last thing you want to be dealing with. So, when that first sniffle or tickle comes
Cold & Flu Remedies for Pregnancy! Read More »
We use music for many purposes: to celebrate, to grieve, to lift our mood, energize us, calm us down, even to create camaraderie and shared experience. Music has the ability to affect nearly every part of the brain. It stimulates the emotions in the amygdala. When we move to the music, it stimulates the motor
How Rhythm Affects Brain Waves (aka You CAN Dance Your Baby Out!) Read More »
The holidays are the hardest time to stick to a healthy, real foods style of eating! I always struggle to find healthy Christmas dishes to take to parties that are still fun AND delicious. So, I compiled a list of some of my favorites and wanted to share it with you. I’ve made a couple
Healthy Christmas Treat Round-up! Read More »
I have seriously slacked in the area of snacking lately. Inspired by this post on late night snacking (one of my bad habits!), I wrote a list for myself of healthier alternatives. I figured I would post it here in case anyone else has similar snacking struggles. 😉 The only foods that made this list were quick,
Essential oils are all the rage right now – and for good reason! They can have great effect with usually low risk. Most are affordable and easy to use. Plus, as more and more research is being done, we are learning the safest and most effective ways to use them in our homes. Naturally, as this
The very, very, very best way to use essential oils in labor Read More »
I have a list of affirmations and encouraging words that I use in my childbirth classes. Having positive thoughts in your head while laboring can make all the difference in the world. As a doula, I can use every comfort technique in my bag of tricks, but in the end it is up to the mother to
Scripture and positive affirmations for labor and birth (and beyond!) Read More »
Confession: I used to drink a lot of gatorade. A LOT of gatorade. Water was never enough for me in the summer; I always needed something a little stronger to keep my thirst at bay. Then, one day, I read the ingredients on that back of that gatorade bottle, and decided I needed a new
Summerade: a homemade electrolyte drink Read More »
I found that one of the most challenging parts of having small children was having zero downtime for my brain. This is not just limited to those of us with children! It can be the case with a demanding job, long hours, or a houseful of roommates. However, it can often be magnified when you have
How to sneak refreshing breaks into your day Read More »
