5 affordable mini-courses for childbirth and beyond. Only $15-25 each! Learn from a doula and teacher with over a decade of experience. Start today!
If you wish to register for all 5 mini-classes, you can save money by taking the full course instead. However, I know that a full course is not what everyone needs!
You may need a mini-course if you:
~missed a topic in a childbirth class you attended.
~attended a childbirth class with a previous baby and want to brush up on a couple of areas.
~would like more review or practice on labor positions, comfort measures, or relaxation.
~would like more resources on nutrition, postpartum, or newborn care.
~want to spread out the costs of the full course into multiple payments.
~aren’t quite sure that childbirth classes are for you and want to test it out first!
Check out your options below!!
Pregnancy Nutrition, Exercise and Stress Mini-Course – $15
Nutrition – easy, sustainable changes to get your baby the nutrients he/she needs
Exercise – for better health in pregnancy and to prepare for labor
Stress reduction – THE MOST important topic in regards to pregnancy, birth, and postpartum health!!!
Labor – Your Baby, Your Body Mini-Course – $20
All about your baby – positions in the womb, movements during labor, how you can encourage good positioning, 6 ways to progress in labor
All about your body – gearing up for labor, determining when labor is starting, each stage and phase of labor & what to expect physically and emotionally
Ways that labor partners can help during each phase and how that support will change throughout the labor!
Finding Comfort in Labor Mini-Course – $25
Pain management – HOW it works, and WHY it works!
Comfort measures – relaxation, massage, essential oils, visualization, counter-pressure & more
Positions – standing, sitting, in bed, using water, birth ball, peanut ball, back labor, positions for pushing
FILL your “toolbox” with techniques that you and your support team can use during your labor to help you cope with confidence!
Birthing with Calm & Confidence Mini-Course – $20
Addressing anxiety, using affirmations, pre-natal bonding – all lead to calm & confidence in labor!
Interventions – both pharmaceutical & “natural”, when they are useful and when they can work against us
Birth Plans – what options parents have, how to prioritize choices and ways to communicate those choices
The 4th Trimester Mini-Course – $25
Postpartum: physical, mental and emotional recovery and care
Newborns: characteristics, care, communication and sleep!
Breastfeeding basics: the mechanics, feeding positions and getting a good latch to minimize pain and benefit milk supply
Full Course
Can’t choose?!? Get access to all 5 mini-class in one for $20 less than buying each class individually!
These classes are taught by Laura Speece, a CAPPA educator and labor doula. As a CAPPA childbirth class, the information taught is based in the latest scientific evidence and draws from the best of many birthing methods and influences, including: Ina May Gaskin, Bradley Method, Lamaze techniques, Optimal Fetal Positioning, and H.U.G. Your Baby techniques.