Stress Webinar Recording & PDF Handouts
Learn to flip your stress switch on command! The parasympathetic nervous system is in charge of our powerful relaxation response. It can lower blood pressure, improve digestion, increase oxygen supply to our cells, and boost our immune system. It is a part of our autonomic nervous system – meaning we can’t directly control it in the same way that we could tell our hand to pick up a pencil (or to put down that fifth piece of chocolate). But there are tricks we can use to kick the parasympathetic nervous system into gear.
Learn about and practice stress reduction techniques including:
- Deep breathing methods and creating a daily practice
- 2 types of meditation
- The link between exercise and stress
- How massage stimulate the nervous system’s natural relaxation response
- Incorporating nature into your stress reduction – even if you live in the city!
This recording is a part of our Perinatal Wellness certification program. But this information is so important, we decided to make it available to everyone! Check out our other free webinars in our shop.
