Herbal Hour, January 2023 – Core and Pelvic Floor: Demystifying Postpartum Healing (Recording)

Name: Herbal Hour, January 2023 - Core and Pelvic Floor: Demystifying Postpartum Healing (Recording)
SKU: 9853
Availability: InStock

$9.00

Your regular instructors will be joined by CAPPA Postpartum Advisor and director of the “All About the Core for Doulas” training program, Laura Nance. We will be discussing common issues for parents following birth and how birth and health professionals can support them during the postpartum period. This class also includes a handout of herbal remedies for postpartum healing including sitz bath herbs and our favorite Calm Mama tea blend.

Class recording and PDF downloads will be available immediately upon purchase. Details for accessing them will be in your confirmation email.

See all 2023 classes and more payment options in the Description section below.

Category: Herbal Hour Monthly Classes Tags: class, doula, education, evidence based, exercise, herbal, herbal medicine, herbs, natural, natural health, postpartum, pregnancy, pwp

Description
Additional information

*Note: Course access with recording and handouts expires after 3 months. Please make sure you have downloaded everything you wish to keep by that time.

Our guest speaker this month is perinatal expert Laura Nance. From her website:

“Laura has been involved in the childbirth field since 2001. She is a CAPPA certified Postpartum Doula, New Parent Educator, Lactation Educator, Labor Doula, Childbirth Educator, and Pregnancy Fitness Educator. She holds additional certifications from NASM (National Association of Sport Fitness) and Bellies, Inc as a physical and corrective exercise specialist specializing in core and pelvic floor health during the perinatal period. She runs a birth collective that serves families of the foothills of NC.“

Join us as we demystify postpartum healing and learn how to best support the families we work with.

2023 Monthly Herbal Hour Classes:

January – Core and Pelvic Floor: Demystifying Postpartum Healing (guest speaker!)
February – Botanical Medicine for Winter Illness (guest speaker!)
March – Planting Your Herb Garden: No-Fail Methods for Beginners
April – Achoo! Herbs and Natural Remedies for Seasonal Allergies
May – Wild Herb Walk Across the U.S.
June – Herbs for Pregnancy and Postpartum Mood Support
July – Pinpointing Your Passion: Nine herbal, wellness, and birth career fields that don’t require a college degree (and how to get started)
August – Let Food Be Thy Medicine: Using medicinal herbs in daily cooking
September – Natural Skincare: DIY methods to keep you glowing this season!
October – The Truth About Stress: Discovering your stress threshold and resetting your baseline
November – Environmental Health: Causes, Impacts, and Solutions
December – Christmas Herbal Traditions: Biblical and Ancient Wisdom

Can’t choose?? Sign up for a monthly subscription to ensure you don’t miss any of the topics! Automatically receive zoom links and access to class recordings each month.

Access all upcoming Herbal Hour classes for FREE by becoming a Natural Abundance member today! Members also have exclusive access to the library of previous Herbal Hour classes, receive 50% off all Mini-Courses, and one free Elite Bundle download.