Join us for “The Truth About Stress: Discovering your stress threshold and resetting your baseline”. We are all stressed. In fact, we are likely living in one of the most chronically stressed out periods of human history. In this class, Laura Speece we be discussing the physiology of chronic stress, how it affects our mental and physical health, and a variety of ways to alter our body’s response to daily stressors in order to improve long-term health.
*Note: Course access with recording and handouts expires after 3 months. Please make sure you have downloaded everything you wish to keep by that time.
2023 Monthly Herbal Hour Classes:
January – Core and Pelvic Floor: Demystifying Postpartum Healing (guest speaker!)
February – Botanical Medicine for Winter Illness (guest speaker!)
March – Planting Your Herb Garden: No-Fail Methods for Beginners
April – Achoo! Herbs and Natural Remedies for Seasonal Allergies
May – Herbs for Pregnancy and Postpartum Mood Suport
June – Wild Herb Walk Across the U.S.
July – Pinpointing Your Passion: Nine herbal, wellness, and birth career fields that don’t require a college degree (and how to get started)
August – Let Food Be Thy Medicine: Using medicinal herbs in daily cooking
September – Natural Skincare: DIY methods to keep you glowing this season!
October – The Truth About Stress: Discovering your stress threshold and resetting your baseline
November – Environmental Health: Causes, Impacts, and Solutions
December – Christmas Herbal Traditions: Biblical and Ancient Wisdom
Can’t choose?? Sign up for a monthly subscription to ensure you don’t miss any of the topics! Automatically receive zoom links and access to class recordings each month.
Access all upcoming Herbal Hour classes for FREE by becoming a Natural Abundance member today! Members also have exclusive access to the library of previous Herbal Hour classes, receive 50% off all Mini-Courses, and one free Elite Bundle download.
