Free PDF Handout – Nutrition and Herbal Tea!

This is a great handout to use with your doula clients or childbirth ed students! Or to use for yourself! Good nutrition is a part of self-care both in and out of pregnancy.

Learn the difference between macronutrients and micronutrients, why they are important and ways to get the ones you need during pregnancy.

As a bonus, the third page of this PDF talks about the benefits of herbal tea! Methods for making hot and iced tea as well as which teas are helpful for common pregnancy ailments are included.

This 1 page PDF must be “purchased” in order to download, but no payment information will be required. A download link will be on your confirmation page and will also be sent to your email. Enjoy!